⏱ 9 min totalCinnamon Apple and Honey Toast
Per 1 serving · 139 g · 5 ingredients
of a 2,000 cal day
- Protein3.9g7% of calories
- Carbs35g65% of calories
- Fat6.9g28% of calories
- ✓ Low sodium
At a glance
One serving of Cinnamon Apple and Honey Toast (139 g) has 207 calories, with 3.9 g of protein, 35 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (65% of calories). It is high in manganese (48% DV).
High in
20%+ of the daily value
- Manganese48%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine10%
- Iron13%
- Phosphorus10%
- Copper12%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast spread. Spread butter onto bread and allow to melt entirely.
- 2
Sprinkle with cinnamon.
- 3
Thinly slice apple and lay onto cinnamon toast.
- 4
Drizzle with honey and enjoy!
Vitamins & minerals
Amounts for 1 serving (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 187 mg | 4% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 48% |
| Selenium | 7 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 10 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 48 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Cinnamon Apple and Honey Toast?
One serving of Cinnamon Apple and Honey Toast (1 serving) has 207 calories, which works out to 149 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Cinnamon Apple and Honey Toast high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Apple and Honey Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Apple and Honey Toast?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Apple and Honey Toast?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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