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Cinnamon French Toast⏱ 20 min total
Recipes

Cinnamon French Toast

Per 1 serving · 61 g · 6 ingredients

Calories
125
6%
of a 2,000 cal day
  • Protein
    5.6g
    18% of calories
  • Carbs
    13g
    43% of calories
  • Fat
    5.4g
    39% of calories
Portion

At a glance

One serving of Cinnamon French Toast (61 g) has 125 calories, with 5.6 g of protein, 13 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (43% of calories). It is high in manganese (29% DV) and selenium (21% DV).

Per 100 g
206cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
11g
carbs minus fiber
Fiber
1.9g
2.2 g sugar

High in

20%+ of the daily value

  • Manganese29%
  • Selenium21%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)10%
  • Iron12%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    In a shallow dish, beat the egg, vanilla extract, and cinnamon together. Stir in the milk until well combined.

  2. 2

    Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated.

  3. 3

    Heat a skillet over medium heat and melt the butter. Cook the bread slices in the skillet until they are browned on both sides.

  4. 4

    Serve the French toast warm and enjoy.

Vitamins & minerals

Amounts for 1 serving (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 μg
6%
Vitamin C0 mg
0%
Vitamin D0.5 μg
3%
Vitamin E1 mg
7%
Vitamin K3 μg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)19 μg
5%
Vitamin B120.2 μg
8%
Pantothenic acid0.4 mg
9%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
7%
Iron1 mg
12%
Potassium114 mg
2%
Magnesium25 mg
6%
Phosphorus99 mg
14%
Zinc1 mg
7%
Copper0.1 mg
7%
Manganese1 mg
29%
Selenium11 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose1 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol52 μg—
Serine0.2 g—
Starch8 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.5 μg—

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Cinnamon French Toast?

One serving of Cinnamon French Toast (1 serving) has 125 calories, which works out to 206 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Cinnamon French Toast high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon French Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon French Toast?

153 mg per serving.

How much sugar is in Cinnamon French Toast?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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