⏱ 35 min totalCinnamon and Allspice French Toast
Per 1 serving · 210 g · 8 ingredients
of a 2,000 cal day
- Protein18g20% of calories
- Carbs39g44% of calories
- Fat15g37% of calories
At a glance
One serving of Cinnamon and Allspice French Toast (210 g) has 366 calories, with 18 g of protein, 39 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (36% DV), dietary fiber (20% DV) and Vitamin E (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 30% and 75% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber20%
- Vitamin E20%
- Thiamine30%
- Riboflavin (B2)31%
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin A15%
- Folate (B9)15%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat30%
- Cholesterol75%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg
¼ cup Almond milk
½ tsp Vanilla extract
¼ tsp Cinnamon- 🥄½ dash Salt
⅛ tsp Allspice
3 slice Whole wheat bread
½ tbsp Butter
Directions
- 1
Preheat the oven to 400°F.
- 2
In a bowl, beat together the eggs, almond milk, vanilla extract, cinnamon, salt, and allspice until well combined.
- 3
Dip each slice of bread into the egg mixture, ensuring both sides are coated.
- 4
In a frying pan, melt the butter over medium heat and brown the soaked bread slices until golden, about 3 minutes per side.
- 5
Transfer the browned toasts to a baking sheet and bake in the oven for 12-15 minutes. Serve warm.
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 62 μg | 15% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 189 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 3 mg | 39% |
| Potassium | 346 mg | 7% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 291 mg | 42% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 26% |
| Manganese | 2 mg | 85% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 137 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Cinnamon and Allspice French Toast?
One serving of Cinnamon and Allspice French Toast (1 serving) has 366 calories, which works out to 174 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Cinnamon and Allspice French Toast high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon and Allspice French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon and Allspice French Toast?
578 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cinnamon and Allspice French Toast?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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