Total cereal (whole grain) nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3.4g10% of calories
- Carbs30g85% of calories
- Fat0.8g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Total cereal (whole grain) (1 cup, 40 g) has 128 calories, with 3.4 g of protein, 30 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (22% DV), Vitamin C (89% DV) and Vitamin D (22% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Vitamin C89%
- Vitamin D22%
- Vitamin E120%
- Thiamine167%
- Riboflavin (B2)175%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Phosphorus15%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 199 μg | 22% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 3 μg | 22% |
| Vitamin E | 18 mg | 120% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 2 mg | 167% |
| Riboflavin (B2) | 2 mg | 175% |
| Niacin | 27 mg | 167% |
| Vitamin B6 | 3 mg | 205% |
| Folate (B9) | 533 μg | 133% |
| Vitamin B12 | 8 μg | 333% |
| Pantothenic acid | 13 mg | 267% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,333 mg | 133% |
| Iron | 24 mg | 300% |
| Potassium | 122 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 107 mg | 15% |
| Zinc | 20 mg | 182% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 60% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 199 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Millville Balance Multigrain Cereal, Original381
- Millville Balance Multigrain Cereal381
- Life Original Multigrain Cereal381
- Woodstock Cereal, 5 Grain375
- Barbara's Cereal, Original, Multigrain350
- Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal333
- Total cereal (whole grain)320
Similar foods
160 calMillville Balance Multigrain Cereal, Original1 cup+32 cal
160 calMillville Balance Multigrain Cereal1 cup+32 cal
190 calFood For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal½ cup+62 cal- 160 cal
Life Original Multigrain Cereal1 cup+32 cal - 140 calBarbara's Cereal, Original, Multigrain1 cup+12 cal
- 150 calWoodstock Cereal, 5 Grain⅓ cup dry+22 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Total cereal (whole grain)?
One serving of Total cereal (whole grain) (1 cup) has 128 calories, which works out to 320 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Total cereal (whole grain) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Total cereal (whole grain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Total cereal (whole grain)?
188 mg per serving.
How much sugar is in Total cereal (whole grain)?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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