Barbara's Cereal, Original, Multigrain nutrition facts
Per 1 cup ยท 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs31g79% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Barbara's Cereal, Original, Multigrain (1 cup, 40 g) has 140 calories, with 5 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 170 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Millville Balance Multigrain Cereal, Original381
- Millville Balance Multigrain Cereal381
- Life Original Multigrain Cereal381
- Woodstock Cereal, 5 Grain375
- Barbara's Cereal, Original, Multigrain350
- Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal333
- Total cereal (whole grain)320
Similar foods
128 calTotal cereal (whole grain)1 cupโ12 cal
160 calMillville Balance Multigrain Cereal, Original1 cup+20 cal
160 calMillville Balance Multigrain Cereal1 cup+20 cal
190 calFood For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cerealยฝ cup+50 cal- 160 calLife Original Multigrain Cereal1 cup+20 cal
- 150 calWoodstock Cereal, 5 Grainโ cup dry+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Barbara's Cereal, Original, Multigrain?
One serving of Barbara's Cereal, Original, Multigrain (1 cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Barbara's Cereal, Original, Multigrain high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbara's Cereal, Original, Multigrain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Barbara's Cereal, Original, Multigrain?
210 mg per serving.
How much sugar is in Barbara's Cereal, Original, Multigrain?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
