Woodstock Cereal, 5 Grain nutrition facts
Per โ cup dry ยท 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs27g72% of calories
- Fat2.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Woodstock Cereal, 5 Grain (โ cup dry, 40 g) has 150 calories, with 5 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Millville Balance Multigrain Cereal, Original381
- Millville Balance Multigrain Cereal381
- Life Original Multigrain Cereal381
- Woodstock Cereal, 5 Grain375
- Barbara's Cereal, Original, Multigrain350
- Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal333
- Total cereal (whole grain)320
Similar foods
128 calTotal cereal (whole grain)1 cupโ22 cal
160 calMillville Balance Multigrain Cereal, Original1 cup+10 cal
160 calMillville Balance Multigrain Cereal1 cup+10 cal
190 calFood For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cerealยฝ cup+40 cal- 160 calLife Original Multigrain Cereal1 cup+10 cal
- 140 calBarbara's Cereal, Original, Multigrain1 cupโ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Woodstock Cereal, 5 Grain?
One serving of Woodstock Cereal, 5 Grain (โ cup dry) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Woodstock Cereal, 5 Grain high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Woodstock Cereal, 5 Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Woodstock Cereal, 5 Grain?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Woodstock Cereal, 5 Grain?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
