Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal nutrition facts
Per ½ cup · 57 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs40g80% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal (½ cup, 57 g) has 190 calories, with 8 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (21% DV), thiamine (190% DV) and riboflavin (b2) (78% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Thiamine190%
- Riboflavin (B2)78%
- Iron23%
- Phosphorus29%
Good source of
10–19% of the daily value
- Niacin19%
- Vitamin B615%
- Magnesium14%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 2 mg | 190% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 200 mg | 4% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Millville Balance Multigrain Cereal, Original381
- Millville Balance Multigrain Cereal381
- Life Original Multigrain Cereal381
- Woodstock Cereal, 5 Grain375
- Barbara's Cereal, Original, Multigrain350
- Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal333
- Total cereal (whole grain)320
Similar foods
128 calTotal cereal (whole grain)1 cup−62 cal
160 calMillville Balance Multigrain Cereal, Original1 cup−30 cal
160 calMillville Balance Multigrain Cereal1 cup−30 cal- 160 cal
Life Original Multigrain Cereal1 cup−30 cal - 140 calBarbara's Cereal, Original, Multigrain1 cup−50 cal
- 150 calWoodstock Cereal, 5 Grain⅓ cup dry−40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal?
One serving of Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal (½ cup) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal?
200 mg per serving.
How much sugar is in Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
