Millville Balance Multigrain Cereal, Original nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g80% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Millville Balance Multigrain Cereal, Original (1 cup, 42 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 5 mg | 68% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Millville Balance Multigrain Cereal, Original381
- Millville Balance Multigrain Cereal381
- Life Original Multigrain Cereal381
- Woodstock Cereal, 5 Grain375
- Barbara's Cereal, Original, Multigrain350
- Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal333
- Total cereal (whole grain)320
Similar foods
128 calTotal cereal (whole grain)1 cup−32 cal
160 calMillville Balance Multigrain Cereal1 cupsame cal
190 calFood For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal½ cup+30 cal- 160 cal
Life Original Multigrain Cereal1 cupsame cal - 140 calBarbara's Cereal, Original, Multigrain1 cup−20 cal
- 150 calWoodstock Cereal, 5 Grain⅓ cup dry−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Millville Balance Multigrain Cereal, Original?
One serving of Millville Balance Multigrain Cereal, Original (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Millville Balance Multigrain Cereal, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Millville Balance Multigrain Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Millville Balance Multigrain Cereal, Original?
230 mg per serving.
How much sugar is in Millville Balance Multigrain Cereal, Original?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
