Life Original Multigrain Cereal nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g80% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Life Original Multigrain Cereal (1 cup, 42 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (165% DV).
High in
20%+ of the daily value
- Iron165%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 13 mg | 165% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Life Original Multigrain Cereal381
- Millville Balance Multigrain Cereal, Original381
- Millville Balance Multigrain Cereal381
- Woodstock Cereal, 5 Grain375
- Barbara's Cereal, Original, Multigrain350
- Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal333
- Total cereal (whole grain)320
Similar foods
128 calTotal cereal (whole grain)1 cup−32 cal
160 calMillville Balance Multigrain Cereal, Original1 cupsame cal
160 calMillville Balance Multigrain Cereal1 cupsame cal
190 calFood For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal½ cup+30 cal- 140 calBarbara's Cereal, Original, Multigrain1 cup−20 cal
- 150 calWoodstock Cereal, 5 Grain⅓ cup dry−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Life Original Multigrain Cereal?
One serving of Life Original Multigrain Cereal (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Life Original Multigrain Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Life Original Multigrain Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Life Original Multigrain Cereal?
170 mg per serving.
How much sugar is in Life Original Multigrain Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
