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5 Ingredient Coconut Curry⏱ 15 min total
Recipes

5 Ingredient Coconut Curry

Per 1 serving · 282 g · 6 ingredients

Calories
394
20%
of a 2,000 cal day
  • Protein
    8.7g
    8% of calories
  • Carbs
    22g
    21% of calories
  • Fat
    33g
    71% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of 5 Ingredient Coconut Curry (282 g) has 394 calories, with 8.7 g of protein, 22 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (71% of calories). It is high in dietary fiber (21% DV), Vitamin C (66% DV) and Vitamin K (54% DV). Keep an eye on saturated fat, which provides 123% of the daily value.

Per 100 g
140cal
low energy density
Protein per 100 cal
2.2g
Net carbs
16g
carbs minus fiber
Fiber
5.9g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin C66%
  • Vitamin K54%
  • Vitamin B641%
  • Iron72%
  • Magnesium24%

Good source of

10–19% of the daily value

  • Folate (B9)19%
  • Pantothenic acid15%
  • Potassium14%
  • Zinc15%

Watch

20%+ of the daily value

  • Saturated fat123%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Sauté broccoli ) in a tablespoon of oil. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. The broccoli should soften but still be tender-crisp.

  2. 2

    Add the curry paste to the pan and whisk it until it combines with the coconut milk. Add the chickpeas.

  3. 3

    Bring to a slight boil and add the cornstarch. Boil for about a minute, then reduce heat and let cool slightly. Sauce will thicken as the mixture cools.

Vitamins & minerals

Amounts for 1 serving (282 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C60 mg
66%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K64 μg
54%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
9%
Vitamin B61 mg
41%
Folate (B9)78 μg
19%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium92 mg
9%
Iron6 mg
72%
Potassium640 mg
14%
Magnesium99 mg
24%
Phosphorus233 mg
33%
Zinc2 mg
15%
Copper0.5 mg
50%
Manganese2 mg
77%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene226 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0.1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 394 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in 5 Ingredient Coconut Curry?

One serving of 5 Ingredient Coconut Curry (1 serving) has 394 calories, which works out to 140 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is 5 Ingredient Coconut Curry high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 5 Ingredient Coconut Curry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 5 Ingredient Coconut Curry?

261 mg per serving.

How much sugar is in 5 Ingredient Coconut Curry?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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