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Apple Jacks cereal (ready-to-eat, Kellogg's)
Bread, Grains & Pasta

Apple Jacks cereal (ready-to-eat, Kellogg's) nutrition facts

Per 1 cup · 28 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    1.4g
    5% of calories
  • Carbs
    25g
    87% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apple Jacks cereal (ready-to-eat, Kellogg's) (1 cup, 28 g) has 105 calories, with 1.4 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
22g
carbs minus fiber
Fiber
2.6g
12 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B639%
  • Folate (B9)25%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin C17%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A148 μg
16%
Vitamin C15 mg
17%
Vitamin D1 μg
7%
Vitamin E0 mg
0%
Vitamin K0.1 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B61 mg
39%
Folate (B9)100 μg
25%
Vitamin B122 μg
63%
Pantothenic acid0.1 mg
2%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron5 mg
56%
Potassium31 mg
1%
Magnesium8 mg
2%
Phosphorus20 mg
3%
Zinc2 mg
14%
Copper0 mg
3%
Manganese0.1 mg
6%
Selenium2 μg
3%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene3 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol147 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Apple Jacks cereal (ready-to-eat, Kellogg's)?

One serving of Apple Jacks cereal (ready-to-eat, Kellogg's) (1 cup) has 105 calories, which works out to 375 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Apple Jacks cereal (ready-to-eat, Kellogg's) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple Jacks cereal (ready-to-eat, Kellogg's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Jacks cereal (ready-to-eat, Kellogg's)?

131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple Jacks cereal (ready-to-eat, Kellogg's)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with apple jacks cereal

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