Gingerbread Quinoa Bowl
Per 1 serving · 387 g · 8 ingredients
of a 2,000 cal day
- Protein5.6g6% of calories
- Carbs87g86% of calories
- Fat3.6g8% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Gingerbread Quinoa Bowl (387 g) has 387 calories, with 5.6 g of protein, 87 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (31% DV), riboflavin (b2) (42% DV) and Vitamin B6 (27% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Riboflavin (B2)42%
- Vitamin B627%
- Calcium23%
- Iron38%
- Magnesium31%
Good source of
10–19% of the daily value
- Thiamine16%
- Folate (B9)16%
- Pantothenic acid10%
- Potassium18%
- Zinc14%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 tbsp Quinoa
1 medium Apple
1 tsp Cinnamon
¼ tsp Cloves
1 ½ tbsp Maple syrup
1 tbsp Molasses
½ cup Almond milk
⅛ tsp Pumpkin pie spice
Directions
- 1
Prepare quinoa as per package directions; set aside.
- 2
Heat a pan over medium heat. Sauté chopped apple pieces until they are soft and tender, about 5 minutes. Combine with spices and ground gingerbread. Add spiced apples, ½ tbsp maple, and molasses to quinoa and stir to combine. Add almond milk as desired to make creamier.
- 3
Taste, adding more spices as desired. Gently reheat over low, adding more almond milk if necessary along the way. Drizzle with remaining 1 tbsp maple syrup and a dash of cinnamon or pumpkin pie spice.
Vitamins & minerals
Amounts for 1 serving (387 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 9 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 228 mg | 23% |
| Iron | 3 mg | 38% |
| Potassium | 839 mg | 18% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 175 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 39% |
| Manganese | 3 mg | 120% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 13 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 17 g | — |
| Sucrose | 27 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 387 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Gingerbread Quinoa Bowl?
One serving of Gingerbread Quinoa Bowl (1 serving) has 387 calories, which works out to 100 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Gingerbread Quinoa Bowl high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gingerbread Quinoa Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gingerbread Quinoa Bowl?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gingerbread Quinoa Bowl?
52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving