Apple Jacks Cereal nutrition facts
Per 1 โ cup ยท 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g86% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Apple Jacks Cereal (1 โ cup, 39 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calApple Jacks cereal (ready-to-eat, Kellogg's)1 cupโ45 cal
100 calApple Jacks Cereal, Sweetened1 boxโ50 cal
150 calApple Jacks Cereal, Apple & Cinnamon, Family Size1 โ cupsame cal
150 calApple Jacks Cereal, Apple & Cinnamon1 โ cupsame cal
130 calApple Jacks Cereal, Apple Cinnamon, Donut Holes1 cupโ20 cal
150 calApple Jacks Cereal, Apple & Cinnamon1 โ cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Apple Jacks Cereal?
One serving of Apple Jacks Cereal (1 โ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Apple Jacks Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Jacks Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Apple Jacks Cereal?
210 mg per serving.
How much sugar is in Apple Jacks Cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
