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Bread flour (white, enriched)
Bread, Grains & Pasta

Bread flour (white, enriched) nutrition facts

Per 1 cup · 137 g

Calories
495
25%
of a 2,000 cal day
  • Protein
    16g
    14% of calories
  • Carbs
    99g
    82% of calories
  • Fat
    2.3g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bread flour (white, enriched) (1 cup, 137 g) has 495 calories, with 16 g of protein, 99 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (33% DV), thiamine (93% DV) and riboflavin (b2) (54% DV).

Per 100 g
361cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
96g
carbs minus fiber
Fiber
3.3g
0.4 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Thiamine93%
  • Riboflavin (B2)54%
  • Niacin65%
  • Folate (B9)63%
  • Iron76%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Pantothenic acid12%
  • Phosphorus19%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0.4 μg
0%
Thiamine1 mg
93%
Riboflavin (B2)1 mg
54%
Niacin10 mg
65%
Vitamin B60.1 mg
4%
Folate (B9)251 μg
63%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron6 mg
76%
Potassium137 mg
3%
Magnesium34 mg
8%
Phosphorus133 mg
19%
Zinc1 mg
11%
Copper0.2 mg
28%
Manganese1 mg
47%
Selenium54 μg
99%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid6 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.3 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 495 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Bread flour (white, enriched)?

One serving of Bread flour (white, enriched) (1 cup) has 495 calories, which works out to 361 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Bread flour (white, enriched) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bread flour (white, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bread flour (white, enriched)?

2.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bread flour (white, enriched)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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