Rye bread (reduced-calorie) nutrition facts
Per 1 slice · 23 g
of a 2,000 cal day
- Protein2.1g16% of calories
- Carbs9.3g72% of calories
- Fat0.7g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rye bread (reduced-calorie) (1 slice, 23 g) has 47 calories, with 2.1 g of protein, 9.3 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 23 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 6 μg | 12% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
83 calRye bread1 slice, regular+36 cal
80 calPepperidge Farm Bread, Jewish Rye, Seedless1 slice+33 cal
180 calNatural Bakery Canadian Rye Bread2 slices+133 cal
80 calOroweat Bread, Dark Rye, Schwarzwalder1 slice+33 cal
90 calOroweat Jewish Rye Bread1 slice+43 cal
80 calArnold Bread, Rye, Jewish, Seedless1 slice+33 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Rye bread (reduced-calorie)?
One serving of Rye bread (reduced-calorie) (1 slice) has 47 calories, which works out to 203 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Rye bread (reduced-calorie) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rye bread (reduced-calorie) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rye bread (reduced-calorie)?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rye bread (reduced-calorie)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
