Oroweat Bread, Dark Rye, Schwarzwalder nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs15g70% of calories
- Fat1.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Oroweat Bread, Dark Rye, Schwarzwalder (1 slice, 32 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
83 calRye bread1 slice, regular+3 cal
47 calRye bread (reduced-calorie)1 slice−33 cal
80 calPepperidge Farm Bread, Jewish Rye, Seedless1 slicesame cal
180 calNatural Bakery Canadian Rye Bread2 slices+100 cal
90 calOroweat Jewish Rye Bread1 slice+10 cal
80 calArnold Bread, Rye, Jewish, Seedless1 slicesame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Oroweat Bread, Dark Rye, Schwarzwalder?
One serving of Oroweat Bread, Dark Rye, Schwarzwalder (1 slice) has 80 calories, which works out to 250 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Oroweat Bread, Dark Rye, Schwarzwalder high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oroweat Bread, Dark Rye, Schwarzwalder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oroweat Bread, Dark Rye, Schwarzwalder?
210 mg per serving.
How much sugar is in Oroweat Bread, Dark Rye, Schwarzwalder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
