Natural Bakery Canadian Rye Bread nutrition facts
Per 2 slices ยท 69 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs33g74% of calories
- Fat2.5g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Natural Bakery Canadian Rye Bread (2 slices, 69 g) has 180 calories, with 6 g of protein, 33 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
83 calRye bread1 slice, regularโ97 cal
47 calRye bread (reduced-calorie)1 sliceโ133 cal
80 calPepperidge Farm Bread, Jewish Rye, Seedless1 sliceโ100 cal
80 calOroweat Bread, Dark Rye, Schwarzwalder1 sliceโ100 cal
90 calOroweat Jewish Rye Bread1 sliceโ90 cal
80 calArnold Bread, Rye, Jewish, Seedless1 sliceโ100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Natural Bakery Canadian Rye Bread?
One serving of Natural Bakery Canadian Rye Bread (2 slices) has 180 calories, which works out to 261 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Natural Bakery Canadian Rye Bread high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natural Bakery Canadian Rye Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Natural Bakery Canadian Rye Bread?
310 mg per serving.
How much sugar is in Natural Bakery Canadian Rye Bread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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