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Pepperidge Farm Bread, Jewish Rye, Seedless
Bread, Grains & PastaPepperidge Farm

Pepperidge Farm Bread, Jewish Rye, Seedless nutrition facts

Per 1 slice · 32 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    15g
    74% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pepperidge Farm Bread, Jewish Rye, Seedless (1 slice, 32 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
14g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
14%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Pepperidge Farm Bread, Jewish Rye, Seedless?

One serving of Pepperidge Farm Bread, Jewish Rye, Seedless (1 slice) has 80 calories, which works out to 250 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Pepperidge Farm Bread, Jewish Rye, Seedless high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperidge Farm Bread, Jewish Rye, Seedless keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pepperidge Farm Bread, Jewish Rye, Seedless?

220 mg per serving.

How much sugar is in Pepperidge Farm Bread, Jewish Rye, Seedless?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bread, jewish rye, seedless

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