Oroweat Jewish Rye Bread nutrition facts
Per 1 slice · 30 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs15g74% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oroweat Jewish Rye Bread (1 slice, 30 g) has 90 calories, with 2 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
83 calRye bread1 slice, regular−7 cal
47 calRye bread (reduced-calorie)1 slice−43 cal
80 calPepperidge Farm Bread, Jewish Rye, Seedless1 slice−10 cal
180 calNatural Bakery Canadian Rye Bread2 slices+90 cal
80 calOroweat Bread, Dark Rye, Schwarzwalder1 slice−10 cal
80 calArnold Bread, Rye, Jewish, Seedless1 slice−10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Oroweat Jewish Rye Bread?
One serving of Oroweat Jewish Rye Bread (1 slice) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Oroweat Jewish Rye Bread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oroweat Jewish Rye Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oroweat Jewish Rye Bread?
170 mg per serving.
How much sugar is in Oroweat Jewish Rye Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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