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Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post)
Bread, Grains & Pasta

Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post) nutrition facts

Per 1 cup · 49 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    3.5g
    7% of calories
  • Carbs
    40g
    81% of calories
  • Fat
    2.7g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post) (1 cup, 49 g) has 197 calories, with 3.5 g of protein, 40 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (44% DV), thiamine (53% DV) and riboflavin (b2) (47% DV).

Per 100 g
401cal
high energy density
Protein per 100 cal
1.8g
Net carbs
38g
carbs minus fiber
Fiber
2.1g
9.7 g sugar

High in

20%+ of the daily value

  • Vitamin A44%
  • Thiamine53%
  • Riboflavin (B2)47%
  • Niacin55%
  • Vitamin B6100%
  • Folate (B9)82%

Good source of

10–19% of the daily value

  • Vitamin D15%
  • Phosphorus10%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A395 μg
44%
Vitamin C0 mg
0%
Vitamin D2 μg
15%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine1 mg
53%
Riboflavin (B2)1 mg
47%
Niacin9 mg
55%
Vitamin B61 mg
100%
Folate (B9)327 μg
82%
Vitamin B125 μg
197%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron17 mg
213%
Potassium102 mg
2%
Magnesium23 mg
5%
Phosphorus73 mg
10%
Zinc2 mg
22%
Copper0.1 mg
11%
Manganese1 mg
27%
Selenium4 μg
7%
Full breakdown · 41 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.3 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0.1 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol393 μg—
Serine0.2 g—
Starch26 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D32 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post)?

One serving of Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post) (1 cup) has 197 calories, which works out to 401 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post)?

227 mg per serving.

How much sugar is in Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post)?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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