Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g82% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted (1 cup, 41 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (34% DV) and iron (202% DV).
High in
20%+ of the daily value
- Vitamin A34%
- Iron202%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 308 μg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 16 mg | 202% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Bunches of Oats cereal (ready-to-eat, honey roasted, Post)401
- Oats Cereal, Honey Roasted390
- Oats Cereal, Honey Roasted, Family Size390
- Oats Cereal, Honey Roasted, Mega Size390
- Oats Cereal, Honey Roasted, Large Size390
- Oats Cereal, Honey Roasted390
- Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted390
Similar foods
197 calHoney Bunches of Oats cereal (ready-to-eat, honey roasted, Post)1 cup+37 cal
160 calOats Cereal, Honey Roasted1 cup of Honey Bunchessame cal
160 calOats Cereal, Honey Roasted, Family Size1 cup of Honey Bunchessame cal
160 calOats Cereal, Honey Roasted, Mega Size1 cup of Honey Bunchessame cal
160 calOats Cereal, Honey Roasted, Large Size1 cup of Honey Bunchessame cal
160 calOats Cereal, Honey Roasted1 cup of Honey Bunchessame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted?
One serving of Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted (1 cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted?
190 mg per serving.
How much sugar is in Post Honey Bunches of Oats, Cereal, Crunchy Honey Roasted?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
