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Red enchilada sauce (mild, Old El Paso)
Sauces, Oils & Condiments

Red enchilada sauce (mild, Old El Paso) nutrition facts

Per ¼ cup · 58 g

Calories
17
1%
of a 2,000 cal day
  • Protein
    0.3g
    7% of calories
  • Carbs
    2.9g
    71% of calories
  • Fat
    0.4g
    22% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Red enchilada sauce (mild, Old El Paso) (¼ cup, 58 g) has 17 calories, with 0.3 g of protein, 2.9 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
29cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
3g
carbs minus fiber
Fiber
0.3g
1.3 g sugar

Vitamins & minerals

Amounts for ¼ cup (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0.2 mg
0%
Vitamin E0.3 mg
2%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
2%
Potassium56 mg
1%
Magnesium3 mg
1%
Phosphorus6 mg
1%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 17 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Red enchilada sauce (mild, Old El Paso)?

One serving of Red enchilada sauce (mild, Old El Paso) (¼ cup) has 17 calories, which works out to 29 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Red enchilada sauce (mild, Old El Paso) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red enchilada sauce (mild, Old El Paso) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red enchilada sauce (mild, Old El Paso)?

315 mg per serving.

How much sugar is in Red enchilada sauce (mild, Old El Paso)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red enchilada sauce

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