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Spinach Artichoke Enchiladas⏱ 45 min total
Recipes

Spinach Artichoke Enchiladas

Per 1 serving · 344 g · 15 ingredients

Calories
385
19%
of a 2,000 cal day
  • Protein
    16g
    16% of calories
  • Carbs
    48g
    49% of calories
  • Fat
    15g
    35% of calories
Portion

At a glance

One serving of Spinach Artichoke Enchiladas (344 g) has 385 calories, with 16 g of protein, 48 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (31% DV), dietary fiber (38% DV) and Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 54% and 29% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
4.1g
Net carbs
37g
carbs minus fiber
Fiber
11g
5.5 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber38%
  • Vitamin A33%
  • Vitamin C25%
  • Vitamin K203%
  • Thiamine34%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Niacin19%
  • Potassium16%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium54%
  • Saturated fat29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min
  1. 1

    Preheat the oven to 400°F with racks in the middle and upper third positions. Lightly grease a 13 by 9-inch pan with cooking spray.

  2. 2

    In a large skillet, heat olive oil over medium heat. Add the chopped onion and salt, cooking until tender and translucent, about 4-5 minutes. Add the garlic and cook until fragrant, about 30 seconds.

  3. 3

    Add the drained artichokes, canned green chiles, and spinach to the skillet, cooking until the spinach has wilted and the pan is no longer wet. Remove from heat and stir in the black beans and sour cream. Season with salt and pepper.

  4. 4

    Pour ½ cup enchilada sauce into the prepared pan, spreading evenly. Assemble the enchiladas with the spinach artichoke mixture and place seam side down in the pan. Drizzle with remaining sauce and sprinkle with cheese.

  5. 5

    Bake on the middle rack for 20 minutes. For a golden finish, bake on the upper rack for an additional 3-5 minutes. Let cool for 10 minutes, then garnish with cilantro.

Vitamins & minerals

Amounts for 1 serving (344 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A299 μg
33%
Vitamin C23 mg
25%
Vitamin D0.1 μg
1%
Vitamin E3 mg
19%
Vitamin K243 μg
203%
Thiamine0.4 mg
34%
Riboflavin (B2)0.4 mg
29%
Niacin3 mg
19%
Vitamin B60.3 mg
24%
Folate (B9)223 μg
56%
Vitamin B120.2 μg
9%
Pantothenic acid0.4 mg
8%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron5 mg
62%
Potassium766 mg
16%
Magnesium95 mg
23%
Phosphorus314 mg
45%
Zinc2 mg
15%
Copper0.3 mg
31%
Manganese1 mg
40%
Selenium16 μg
30%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.2 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene2,709 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride15 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.3 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol46 μg—
Serine1 g—
Starch20 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 385 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Spinach Artichoke Enchiladas?

One serving of Spinach Artichoke Enchiladas (1 serving) has 385 calories, which works out to 112 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Spinach Artichoke Enchiladas high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spinach Artichoke Enchiladas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach Artichoke Enchiladas?

1232 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spinach Artichoke Enchiladas?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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