Trader Joe's Enchilada sauce nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein1g12% of calories
- Carbs4g48% of calories
- Fat1.5g40% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Enchilada sauce (¼ cup, 60 g) has 30 calories, with 1 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin A (33% DV).
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calRed enchilada sauce (mild)¼ cup−13 cal
17 calRed enchilada sauce (mild, Old El Paso)¼ cup−13 cal
20 calOld El Paso Enchilada Sauce, Red, Mild¼ cup−10 cal
25 calOld El Paso Enchilada Sauce, Green Chile, Mild¼ cup−5 cal
90 calTrader Joe's Jalapeno Sauce2 tbsp.+60 cal
20 calOld El Paso Enchilada Sauce, Red, Medium¼ cup−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Trader Joe's Enchilada sauce?
One serving of Trader Joe's Enchilada sauce (¼ cup) has 30 calories, which works out to 50 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Trader Joe's Enchilada sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Enchilada sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Enchilada sauce?
200 mg per serving.
How much sugar is in Trader Joe's Enchilada sauce?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
