Trader Joe's Jalapeno Sauce nutrition facts
Per 2 tbsp. · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g8% of calories
- Fat10g92% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Jalapeno Sauce (2 tbsp., 28 g) has 90 calories, with 0 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (92% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calRed enchilada sauce (mild)¼ cup−73 cal
30 calTrader Joe's Enchilada sauce¼ cup−60 cal
17 calRed enchilada sauce (mild, Old El Paso)¼ cup−73 cal
20 calOld El Paso Enchilada Sauce, Red, Mild¼ cup−70 cal
25 calOld El Paso Enchilada Sauce, Green Chile, Mild¼ cup−65 cal
20 calOld El Paso Enchilada Sauce, Red, Medium¼ cup−70 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Trader Joe's Jalapeno Sauce?
One serving of Trader Joe's Jalapeno Sauce (2 tbsp.) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Trader Joe's Jalapeno Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Jalapeno Sauce keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Trader Joe's Jalapeno Sauce?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Jalapeno Sauce?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
