⏱ 30 min totalKeto Fathead Pepperoni and Jalapeno Pizza
Per 1 serving · 100 g · 12 ingredients
of a 2,000 cal day
- Protein18g23% of calories
- Carbs5g6% of calories
- Fat25g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Fathead Pepperoni and Jalapeno Pizza (100 g) has 317 calories, with 18 g of protein, 5 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (37% DV), Vitamin B12 (53% DV) and calcium (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 45% and 26% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin B1253%
- Calcium31%
- Phosphorus32%
- Selenium27%
Good source of
10–19% of the daily value
- Vitamin A12%
- Riboflavin (B2)17%
- Iron12%
- Zinc16%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat45%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup, shredded Mozzarella cheese- 🥄⅛ cup Almond flour
⅓ tbsp Cream cheese
³⁄₁₆ medium Egg- 🥄³⁄₁₆ dash Salt
½ tsp Rosemary
⅔ tbsp Tomato sauce
¹⁄₁₆ tsp Garlic
1 tbsp Parmesan cheese
½ oz Pepperoni
⅓ pepper Jalapeno peppers
⅓ tbsp, chopped Basil
Directions
- 1
Preheat the oven to 425°F.
- 2
In a microwaveable bowl, combine three-quarters of the mozzarella cheese and almond flour.
- 3
Add cream cheese and microwave on high for 1 minute. Stir, then microwave for another 30 seconds.
- 4
Mix in the egg, salt, and rosemary gently.
- 5
Place the dough between two pieces of parchment paper and roll into a circle. Remove the top parchment. If the dough hardens, microwave for 10-20 seconds to soften. Poke fork holes all over the base.
- 6
Slide the parchment with the pizza base onto a baking tray or pizza stone and bake for 12-15 minutes until golden brown.
- 7
For a crispier base, flip the pizza over onto baking parchment and continue baking until the top is browned.
- 8
Remove from the oven, add toppings: garlic, tomato sauce, remaining mozzarella, parmesan, pepperoni, jalapenos, and basil. Return to oven and bake for 5 more minutes until the cheese is melted.
Vitamins & minerals
Amounts for 1 serving (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 311 mg | 31% |
| Iron | 1 mg | 12% |
| Potassium | 143 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 221 mg | 32% |
| Zinc | 2 mg | 16% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 106 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,418 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 96 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Keto Fathead Pepperoni and Jalapeno Pizza?
One serving of Keto Fathead Pepperoni and Jalapeno Pizza (1 serving) has 317 calories, which works out to 317 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Keto Fathead Pepperoni and Jalapeno Pizza high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Fathead Pepperoni and Jalapeno Pizza keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Keto Fathead Pepperoni and Jalapeno Pizza?
621 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Fathead Pepperoni and Jalapeno Pizza?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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