⏱ 25 min total

Jalapeño Popper Chicken Salad

Name: Jalapeño Popper Chicken Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 can (5 oz) yields Canned chicken; 2 strip Bacon; 1 pepper Jalapeno peppers; 1 tsp Hot sauce; ½ tsp Garlic powder; 1 medium Scallions; 1 tbsp Mayonnaise

Per 1 serving · 198 g · 7 ingredients

Calories

440

22%
of a 2,000 cal day

Protein
36g
33% of calories
Carbs
4.8g
4% of calories
Fat
30g
63% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Jalapeño Popper Chicken Salad (198 g) has 440 calories, with 36 g of protein, 4.8 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (71% DV), Vitamin C (26% DV) and Vitamin K (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 38% and 28% of the daily value.

Per 100 g

222cal

medium energy density

Protein per 100 cal

8.1g

Net carbs

carbs minus fiber

Fiber

1.3 g sugar

High in

20%+ of the daily value

Protein71%
Vitamin C26%
Vitamin K49%
Niacin27%
Vitamin B629%
Vitamin B1258%

Good source of

10–19% of the daily value

Vitamin A10%
Vitamin E10%
Riboflavin (B2)12%
Copper11%

Watch

20%+ of the daily value

Sodium43%
Saturated fat38%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Remove and crumble.
2
Chop the jalapeño pepper and scallions.
3
In a bowl, combine the canned chicken, crumbled bacon, chopped jalapeño, scallions, garlic powder, hot sauce, and mayonnaise. Mix well.

Vitamins & minerals

Amounts for 1 serving (198 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	87 μg	10%
Vitamin C	23 mg	26%
Vitamin D	0.2 μg	2%
Vitamin E	2 mg	10%
Vitamin K	59 μg	49%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.2 mg	12%
Niacin	4 mg	27%
Vitamin B6	0.4 mg	29%
Folate (B9)	18 μg	4%
Vitamin B12	1 μg	58%
Pantothenic acid	0.2 mg	5%
Choline	111 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	34 mg	3%
Iron	2 mg	26%
Potassium	343 mg	7%
Magnesium	33 mg	8%
Phosphorus	245 mg	35%
Zinc	4 mg	32%
Copper	0.1 mg	11%
Manganese	0.1 mg	3%
Selenium	29 μg	52%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	10 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	173 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0.3 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	10 g	—
Proline	0.2 g	—
Retinol	71 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	1 g	—
Total omega 6	7 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 440 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

83min
Walking (3.5 mph)
53min
Cycling (moderate)
37min
Running (6 mph)
62min
Swimming laps

Common questions

How many calories are in Jalapeño Popper Chicken Salad?

One serving of Jalapeño Popper Chicken Salad (1 serving) has 440 calories, which works out to 222 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Jalapeño Popper Chicken Salad high in protein?

Yes. It has 36 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).

Is Jalapeño Popper Chicken Salad keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Jalapeño Popper Chicken Salad?

980 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jalapeño Popper Chicken Salad?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (198 g)

Calories440

% Daily Value*

Total fat 30g	39%
Saturated fat 7.6g	38%
Trans fat 0.1g
Cholesterol 84mg	28%
Sodium 980mg	43%
Total carbohydrate 4.8g	2%
Dietary fiber 1g	3%
Total sugars 1.3g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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