⏱ 2 min totalPeanut Butter & Carrots
Per 1 serving · 160 g · 2 ingredients
of a 2,000 cal day
- Protein8.3g13% of calories
- Carbs19g30% of calories
- Fat17g58% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter & Carrots (160 g) has 244 calories, with 8.3 g of protein, 19 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin A (119% DV), Vitamin E (25% DV) and niacin (34% DV).
High in
20%+ of the daily value
- Vitamin A119%
- Vitamin E25%
- Niacin34%
- Vitamin B625%
- Phosphorus22%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin K14%
- Thiamine11%
- Riboflavin (B2)11%
- Folate (B9)13%
- Pantothenic acid14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread peanut butter on carrots and enjoy!
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,069 μg | 119% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 588 mg | 13% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 152 mg | 22% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 31% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4,451 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10,605 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Peanut Butter & Carrots?
One serving of Peanut Butter & Carrots (1 serving) has 244 calories, which works out to 152 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Peanut Butter & Carrots high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Butter & Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter & Carrots?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter & Carrots?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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