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Carrots with Hummus⏱ 1 min total
Recipes

Carrots with Hummus

Per 1 serving · 197 g · 2 ingredients

Calories
175
9%
of a 2,000 cal day
  • Protein
    7.1g
    15% of calories
  • Carbs
    22g
    48% of calories
  • Fat
    7.5g
    36% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Carrots with Hummus (197 g) has 175 calories, with 7.1 g of protein, 22 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (28% DV), Vitamin A (113% DV) and Vitamin B6 (26% DV).

Per 100 g
89cal
low energy density
Protein per 100 cal
4.1g
Net carbs
14g
carbs minus fiber
Fiber
7.9g
5.8 g sugar

High in

20%+ of the daily value

  • Dietary fiber28%
  • Vitamin A113%
  • Vitamin B626%
  • Folate (B9)21%
  • Iron28%
  • Phosphorus25%

Good source of

10–19% of the daily value

  • Vitamin K13%
  • Thiamine18%
  • Niacin10%
  • Potassium12%
  • Magnesium16%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Dip carrots into hummus, eat.

Vitamins & minerals

Amounts for 1 serving (197 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,019 μg
113%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K16 μg
13%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
10%
Vitamin B60.3 mg
26%
Folate (B9)85 μg
21%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron2 mg
28%
Potassium561 mg
12%
Magnesium68 mg
16%
Phosphorus175 mg
25%
Zinc2 mg
15%
Copper0.5 mg
50%
Manganese1 mg
33%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene4,242 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene10,108 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene1 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch2 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Carrots with Hummus?

One serving of Carrots with Hummus (1 serving) has 175 calories, which works out to 89 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Carrots with Hummus high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrots with Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrots with Hummus?

368 mg per serving.

How much sugar is in Carrots with Hummus?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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