Ortega Green Chiles, Fire Roasted, Mild, Diced nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ortega Green Chiles, Fire Roasted, Mild, Diced (2 tbsp, 30 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 505 Southwestern Green Chile, Flame Roasted, Medium33
- Old El Paso Green Chiles, Chopped, Peeled, Mild33
- Ortega Green Chiles, Fire Roasted, Mild, Diced33
- Green chilies (diced, canned)27
- Green hot chili peppers (canned, pods, seedless, solids and liquids)21
- Green chili peppers (canned)21
- Great Value Green chiles17
Similar foods
4 calGreen chilies (diced, canned)1 tbsp−6 cal
5 calGreat Value Green chiles2 tbsp−5 cal
29 calGreen chili peppers (canned)1 cup+19 cal- 29 cal
Green hot chili peppers (canned, pods, seedless, solids and liquids)1 cup, chopped or diced+19 cal 
10 cal505 Southwestern Green Chile, Flame Roasted, Medium2 tbsp.same cal
10 calOld El Paso Green Chiles, Chopped, Peeled, Mild2 tbspsame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Ortega Green Chiles, Fire Roasted, Mild, Diced?
One serving of Ortega Green Chiles, Fire Roasted, Mild, Diced (2 tbsp) has 10 calories, which works out to 33 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Ortega Green Chiles, Fire Roasted, Mild, Diced high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ortega Green Chiles, Fire Roasted, Mild, Diced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ortega Green Chiles, Fire Roasted, Mild, Diced?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
