505 Southwestern Green Chile, Flame Roasted, Medium nutrition facts
Per 2 tbsp. · 30 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of 505 Southwestern Green Chile, Flame Roasted, Medium (2 tbsp., 30 g) has 10 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (80% DV).
High in
20%+ of the daily value
- Vitamin C80%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 72 mg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 99 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Old El Paso Green Chiles, Chopped, Peeled, Mild33
- Ortega Green Chiles, Fire Roasted, Mild, Diced33
- 505 Southwestern Green Chile, Flame Roasted, Medium33
- Green chilies (diced, canned)27
- Green hot chili peppers (canned, pods, seedless, solids and liquids)21
- Green chili peppers (canned)21
- Great Value Green chiles17
Similar foods
4 calGreen chilies (diced, canned)1 tbsp−6 cal
5 calGreat Value Green chiles2 tbsp−5 cal
29 calGreen chili peppers (canned)1 cup+19 cal- 29 cal
Green hot chili peppers (canned, pods, seedless, solids and liquids)1 cup, chopped or diced+19 cal 
10 calOld El Paso Green Chiles, Chopped, Peeled, Mild2 tbspsame cal
10 calOrtega Green Chiles, Fire Roasted, Mild, Diced2 tbspsame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in 505 Southwestern Green Chile, Flame Roasted, Medium?
One serving of 505 Southwestern Green Chile, Flame Roasted, Medium (2 tbsp.) has 10 calories, which works out to 33 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is 505 Southwestern Green Chile, Flame Roasted, Medium high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 505 Southwestern Green Chile, Flame Roasted, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 505 Southwestern Green Chile, Flame Roasted, Medium?
210 mg per serving.
How much sugar is in 505 Southwestern Green Chile, Flame Roasted, Medium?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
