⏱ 30 min totalFajita Chicken Wrap
Per 1 serving · 273 g · 11 ingredients
of a 2,000 cal day
- Protein32g29% of calories
- Carbs33g30% of calories
- Fat20g41% of calories
At a glance
One serving of Fajita Chicken Wrap (273 g) has 437 calories, with 32 g of protein, 33 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (64% DV), Vitamin C (29% DV) and Vitamin E (23% DV). Keep an eye on sodium and cholesterol, which provide 23% and 28% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Vitamin C29%
- Vitamin E23%
- Thiamine27%
- Riboflavin (B2)23%
- Niacin82%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin K12%
- Folate (B9)19%
- Vitamin B1215%
- Choline19%
- Calcium11%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
4 oz Chicken breast
¼ cup, sliced Onion
¼ cup, sliced Green bell pepper
2 cloves, minced Garlic- 🥄½ tsp Crushed red pepper flakes
½ tsp Chili powder
2 tsp Lime juice
1 tortilla, medium Flour tortillas
1 tbsp Greek yogurt
1 tbsp Salsa
Directions
- 1
Heat half of the olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper, then sauté until it reaches an internal temperature of 165°F and is no longer pink, about 8-12 minutes. Remove from the skillet and set aside to cool.
- 2
In the same skillet, heat the remaining oil and add the onions, bell pepper, and garlic. Sauté for about 5 minutes, or until tender.
- 3
Slice the chicken and return it to the skillet along with the crushed red pepper flakes, chili powder, and lime juice. Sauté for a few more minutes until everything is well combined.
- 4
Warm the tortilla in a pan or microwave. Place the chicken mixture on the tortilla and top with nonfat Greek yogurt and salsa.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (273 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 3 mg | 31% |
| Potassium | 656 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 382 mg | 55% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 19% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 32 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 293 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,010 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 437 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Fajita Chicken Wrap?
One serving of Fajita Chicken Wrap (1 serving) has 437 calories, which works out to 160 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Fajita Chicken Wrap high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fajita Chicken Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fajita Chicken Wrap?
536 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fajita Chicken Wrap?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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