⏱ 25 min totalRoasted Veggies
Per 1 serving · 415 g · 10 ingredients
of a 2,000 cal day
- Protein5.8g10% of calories
- Carbs29g52% of calories
- Fat9.1g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Veggies (415 g) has 201 calories, with 5.8 g of protein, 29 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (27% DV), Vitamin A (21% DV) and Vitamin C (192% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin A21%
- Vitamin C192%
- Vitamin E25%
- Riboflavin (B2)22%
- Vitamin B654%
Good source of
10–19% of the daily value
- Vitamin K19%
- Thiamine14%
- Niacin17%
- Potassium19%
- Magnesium15%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 small Red bell pepper
½ small Onion
½ large Zucchini
½ pepper Jalapeno peppers
½ cup, sliced Green bell pepper
½ cup Sweet corn
½ tbsp Olive oil
1 tsp Chili powder- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Preheat oven to 375°F. On a large baking sheet, combine chopped red bell pepper, onion, green bell pepper, corn, zucchini, and jalapeno. Toss with olive oil, chili powder, salt, and pepper.
- 2
Bake for 10 to 15 minutes or until veggies are tender. Enjoy!
Vitamins & minerals
Amounts for 1 serving (415 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 185 μg | 21% |
| Vitamin C | 173 mg | 192% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 22 μg | 19% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 894 mg | 19% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 23% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 84 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,939 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 11 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Roasted Veggies?
One serving of Roasted Veggies (1 serving) has 201 calories, which works out to 48 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Roasted Veggies high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Veggies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Veggies?
323 mg per serving.
How much sugar is in Roasted Veggies?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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