⏱ 30 min totalSheet Pan Chickpea Fajitas
Per 1 serving · 362 g · 13 ingredients
of a 2,000 cal day
- Protein15g11% of calories
- Carbs73g57% of calories
- Fat18g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Sheet Pan Chickpea Fajitas (362 g) has 511 calories, with 15 g of protein, 73 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (30% DV), dietary fiber (37% DV) and Vitamin C (168% DV). Keep an eye on sodium, which provides 73% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber37%
- Vitamin C168%
- Vitamin E20%
- Thiamine39%
- Niacin29%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin K14%
- Riboflavin (B2)11%
- Pantothenic acid15%
- Choline10%
- Calcium18%
Watch
20%+ of the daily value
- Sodium73%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ pepper, large Yellow bell pepper
¼ medium Green bell pepper
¼ medium Red bell pepper
¼ medium Onion
½ cup Chickpeas
¾ tbsp Olive oil
¼ tbsp Chili powder
⅛ tsp Garlic powder
¹⁄₁₆ tsp, ground Cumin seed- 🥄¼ tsp Salt
2 tortilla, medium Flour tortillas
½ tbsp Cilantro
½ tsp Hot sauce
Directions
- 1
Preheat the oven to 450°F and line a baking sheet with parchment paper.
- 2
Slice the bell peppers and onion into thin strips. Arrange them on the baking sheet along with the chickpeas.
- 3
Drizzle olive oil over the mixture and sprinkle with chili powder, garlic powder, cumin, and salt. Toss to coat evenly and spread in a single layer.
- 4
Roast in the oven for 10 minutes, then remove and toss the vegetables. Roast for an additional 10 minutes.
- 5
Serve the roasted vegetables and chickpeas with warmed tortillas, garnished with fresh cilantro and hot sauce.
Vitamins & minerals
Amounts for 1 serving (362 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 88 μg | 10% |
| Vitamin C | 151 mg | 168% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 178 μg | 45% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 185 mg | 18% |
| Iron | 6 mg | 70% |
| Potassium | 611 mg | 13% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 312 mg | 45% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 71% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 916 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 511 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Sheet Pan Chickpea Fajitas?
One serving of Sheet Pan Chickpea Fajitas (1 serving) has 511 calories, which works out to 141 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Sheet Pan Chickpea Fajitas high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sheet Pan Chickpea Fajitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Chickpea Fajitas?
1688 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sheet Pan Chickpea Fajitas?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving