⏱ 20 min totalCucumber Sushi Rolls
Per 1 serving · 457 g · 7 ingredients
of a 2,000 cal day
- Protein10g8% of calories
- Carbs86g70% of calories
- Fat12g22% of calories
- ✓ Low sodium
At a glance
One serving of Cucumber Sushi Rolls (457 g) has 483 calories, with 10 g of protein, 86 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (20% DV), dietary fiber (25% DV) and Vitamin C (47% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
- Vitamin C47%
- Vitamin K58%
- Thiamine38%
- Niacin35%
Good source of
10–19% of the daily value
- Vitamin E11%
- Riboflavin (B2)18%
- Folate (B9)17%
- Choline10%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Brown rice
1 cucumber Cucumber
⅛ fruit Avocado
⅛ medium Red bell pepper
⅛ medium Green bell pepper
½ tbsp Mayonnaise
¼ tsp Sriracha
Directions
- 1
Cook the brown rice according to package instructions. Once cooked, let it cool completely without stirring.
- 2
Halve the cucumbers lengthwise and remove the seeds to create a hollow tube.
- 3
Fill the cucumber tubes with a small amount of rice, compressing it towards one side.
- 4
Insert a slice of avocado and slices of bell peppers into the tube, adding more rice to fill any gaps. Compress gently.
- 5
Slice the filled cucumber into 1-inch pieces. If the filling is loose, add more rice and peppers as needed.
- 6
To make spicy mayo, mix mayonnaise with sriracha.
- 7
Serve cucumber rolls with spicy mayo.
Vitamins & minerals
Amounts for 1 serving (457 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 69 μg | 58% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 2 mg | 30% |
| Potassium | 833 mg | 18% |
| Magnesium | 182 mg | 43% |
| Phosphorus | 402 mg | 57% |
| Zinc | 3 mg | 24% |
| Copper | 0.5 mg | 51% |
| Manganese | 4 mg | 163% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 424 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.5 g | — |
| Retinol | 1 μg | — |
| Serine | 0.5 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 483 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Cucumber Sushi Rolls?
One serving of Cucumber Sushi Rolls (1 serving) has 483 calories, which works out to 106 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Cucumber Sushi Rolls high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cucumber Sushi Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Sushi Rolls?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cucumber Sushi Rolls?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving