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Meijer Cream of Jalapeno Condensed Soup
Meals & Restaurant FoodMeijer

Meijer Cream of Jalapeno Condensed Soup nutrition facts

Per ½ cup · 125 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    10g
    60% of calories
  • Fat
    2.5g
    34% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Meijer Cream of Jalapeno Condensed Soup (½ cup, 125 g) has 70 calories, with 1 g of protein, 10 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
56cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
10g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%
Potassium94 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Meijer Cream of Jalapeno Condensed Soup?

One serving of Meijer Cream of Jalapeno Condensed Soup (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Meijer Cream of Jalapeno Condensed Soup high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meijer Cream of Jalapeno Condensed Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Meijer Cream of Jalapeno Condensed Soup?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Meijer Cream of Jalapeno Condensed Soup?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream of jalapeno condensed soup

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