⏱ 40 min totalCream of Celeriac and Fennel Soup
Per 1 serving · 568 g · 9 ingredients
of a 2,000 cal day
- Protein6.5g8% of calories
- Carbs28g34% of calories
- Fat21g58% of calories
- ✓ Cholesterol free
At a glance
One serving of Cream of Celeriac and Fennel Soup (568 g) has 313 calories, with 6.5 g of protein, 28 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (25% DV), Vitamin C (36% DV) and Vitamin E (28% DV). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin C36%
- Vitamin E28%
- Vitamin K135%
- Vitamin B631%
- Iron28%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin12%
- Folate (B9)14%
- Pantothenic acid18%
- Calcium14%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp chopped Chives
1 ½ tbsp Olive oil
¼ medium Onion
½ cloves, minced Garlic
1 cup Celeriac
½ bulb Fennel bulb
1 cup Vegetable broth- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Heat 3 tablespoons of olive oil in a large soup pot or Dutch oven over medium heat.
- 2
Add the chopped onion and sauté until clear and soft, about 5-7 minutes. Add minced garlic, reduce heat slightly, and sauté for another 1-2 minutes.
- 3
Add cubed celeriac and chopped fennel, cooking for 5-8 minutes until vegetables soften and fennel becomes slightly clear. Pour in vegetable broth and salt, bringing the mixture to a boil. Lower to a simmer and cook for 15-20 minutes until vegetables are very tender.
- 4
Transfer the soup to a blender in batches to puree, or use an immersion blender. Return to the pot to keep warm.
- 5
Place the chives and remaining olive oil into a food processor or blender, and blend until the mixture is even, but still has some texture. Swirl the oil into the soup.
- 6
Serve the soup with the chive oil swirled on top.
Vitamins & minerals
Amounts for 1 serving (568 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 163 μg | 135% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 2 mg | 28% |
| Potassium | 1,072 mg | 23% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 252 mg | 36% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 22% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 833 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Cream of Celeriac and Fennel Soup?
One serving of Cream of Celeriac and Fennel Soup (1 serving) has 313 calories, which works out to 55 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cream of Celeriac and Fennel Soup high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of Celeriac and Fennel Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of Celeriac and Fennel Soup?
1218 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of Celeriac and Fennel Soup?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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