⏱ 30 min totalCream of Mushroom Soup
Per 1 serving · 386 g · 8 ingredients
of a 2,000 cal day
- Protein7.6g9% of calories
- Carbs14g17% of calories
- Fat28g74% of calories
At a glance
One serving of Cream of Mushroom Soup (386 g) has 332 calories, with 7.6 g of protein, 14 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin A (33% DV), riboflavin (b2) (33% DV) and niacin (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 87% and 32% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Riboflavin (B2)33%
- Niacin28%
- Pantothenic acid22%
- Phosphorus21%
- Copper30%
Good source of
10–19% of the daily value
- Thiamine10%
- Folate (B9)11%
- Vitamin B1213%
- Iron18%
- Potassium10%
- Manganese12%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat87%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
⅛ lb White mushrooms
¹⁄₁₆ cup, chopped Onion
1 ½ tbsp All-purpose flour- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
1 cup Chicken broth
¼ cup, fluid Heavy whipping cream
Directions
- 1
Melt the butter in a large saucepan over medium-high heat. Sauté the sliced mushrooms and chopped onions until they are tender.
- 2
Combine the flour, salt, pepper, and a quarter of the chicken broth in a bowl, stirring until smooth. Add this mixture to the saucepan with the mushrooms.
- 3
Pour in the remaining chicken broth and bring the mixture to a boil. Cook while stirring until thickened, about 2 minutes.
- 4
Reduce the heat and stir in the heavy cream. Simmer uncovered for about 15 minutes, stirring occasionally, until the flavors are well blended.
Vitamins & minerals
Amounts for 1 serving (386 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 293 μg | 33% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 1 mg | 18% |
| Potassium | 458 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 146 mg | 21% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 12% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 54 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 289 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Cream of Mushroom Soup?
One serving of Cream of Mushroom Soup (1 serving) has 332 calories, which works out to 86 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cream of Mushroom Soup high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of Mushroom Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of Mushroom Soup?
872 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of Mushroom Soup?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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