⏱ 20 min totalEgg with Bacon and Brussel Sprout Hash
Per 1 serving · 205 g · 5 ingredients
of a 2,000 cal day
- Protein15g15% of calories
- Carbs15g15% of calories
- Fat30g70% of calories
At a glance
One serving of Egg with Bacon and Brussel Sprout Hash (205 g) has 376 calories, with 15 g of protein, 15 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (30% DV), dietary fiber (21% DV) and Vitamin C (109% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 65% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber21%
- Vitamin C109%
- Vitamin E26%
- Vitamin K175%
- Thiamine31%
Good source of
10–19% of the daily value
- Vitamin A14%
- Niacin10%
- Potassium15%
- Magnesium12%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a medium-sized non-stick pan over medium-high heat. Add half of the olive oil and the chopped bacon. Cook the bacon for about 3 to 4 minutes until the edges start to crisp.
- 2
Add the sliced Brussels sprouts and sauté for another 2 to 3 minutes until they are tender. Add the pistachio nuts and toss to combine. Transfer the hash to a serving plate and return the pan to medium-high heat.
- 3
Add the remaining olive oil to the pan and crack the egg into it. Fry the egg to your liking, then slide it over the hash. Season with salt and pepper to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 98 mg | 109% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 210 μg | 175% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 174 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 3 mg | 40% |
| Potassium | 694 mg | 15% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 270 mg | 39% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 26% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 551 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.4 g | — |
| Retinol | 81 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Egg with Bacon and Brussel Sprout Hash?
One serving of Egg with Bacon and Brussel Sprout Hash (1 serving) has 376 calories, which works out to 184 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Egg with Bacon and Brussel Sprout Hash high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg with Bacon and Brussel Sprout Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg with Bacon and Brussel Sprout Hash?
179 mg per serving.
How much sugar is in Egg with Bacon and Brussel Sprout Hash?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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