⏱ 20 min totalLoaded Paleo Breakfast Hash
Per 1 serving · 141 g · 12 ingredients
of a 2,000 cal day
- Protein2.8g8% of calories
- Carbs20g55% of calories
- Fat5.9g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Loaded Paleo Breakfast Hash (141 g) has 134 calories, with 2.8 g of protein, 20 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin A (63% DV), Vitamin C (57% DV) and Vitamin K (239% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A63%
- Vitamin C57%
- Vitamin K239%
- Copper79%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin B618%
- Folate (B9)16%
- Pantothenic acid10%
- Iron14%
- Phosphorus10%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ sweetpotato, 5" long Sweet potato- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
³⁄₁₆ tsp Cinnamon
⅛ tsp Onion powder
⅛ tsp Garlic powder
⅛ tsp Ground sage
⅛ tsp Turmeric
⅜ tbsp Coconut oil
³⁄₁₆ medium Apple
⅝ cup, chopped Kale- 🥄⅜ tbsp Water
Directions
- 1
Peel and dice sweet potato. Chop kale. Dice apple.
- 2
In a large skillet, heat oil over medium-high heat. Add sweet potatoes with spices and cook about 2 minutes uncovered.
- 3
Cover the skillet and lower heat to medium, cook another 3-5 minutes. Uncover and add apples, kale and water, then cover again and cook 1-2 minutes.
Vitamins & minerals
Amounts for 1 serving (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 571 μg | 63% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 287 μg | 239% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 1 mg | 14% |
| Potassium | 425 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 1 mg | 79% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 6,820 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 7 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Loaded Paleo Breakfast Hash?
One serving of Loaded Paleo Breakfast Hash (1 serving) has 134 calories, which works out to 95 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Loaded Paleo Breakfast Hash high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Loaded Paleo Breakfast Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Loaded Paleo Breakfast Hash?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Loaded Paleo Breakfast Hash?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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