⏱ 19 min totalRoasted Red Pepper Chicken Wrap
Per 1 serving · 414 g · 7 ingredients
of a 2,000 cal day
- Protein54g43% of calories
- Carbs32g25% of calories
- Fat18g32% of calories
- ✓ Protein-dense
At a glance
One serving of Roasted Red Pepper Chicken Wrap (414 g) has 518 calories, with 54 g of protein, 32 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (108% DV), Vitamin A (28% DV) and Vitamin C (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 37% and 51% of the daily value.
High in
20%+ of the daily value
- Protein108%
- Vitamin A28%
- Vitamin C32%
- Thiamine35%
- Riboflavin (B2)38%
- Niacin113%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Potassium15%
- Magnesium17%
- Copper14%
- Manganese13%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat37%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Chicken breast
1 tortilla, medium Flour tortillas
1 tbsp Dijon mustard
1 oz Cottage cheese
1 oz Cheddar cheese- 🥄3 ½ oz Field greens salad mix
- 🥄1 oz Roasted red peppers
Directions
- 1
Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until cooked through and no longer pink. Drain and let cool slightly, then chop into bite-sized pieces.
- 2
Spread Dijon mustard on the tortilla, then layer with cottage cheese, cheddar, salad greens, roasted red peppers, and chopped chicken.
- 3
Roll up the tortilla, serve, and enjoy!
Vitamins & minerals
Amounts for 1 serving (414 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 254 μg | 28% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 18 mg | 113% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 2 mg | 30% |
| Potassium | 702 mg | 15% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 638 mg | 91% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 13% |
| Selenium | 66 μg | 120% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 88 μg | — |
| Serine | 2 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 518 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Roasted Red Pepper Chicken Wrap?
One serving of Roasted Red Pepper Chicken Wrap (1 serving) has 518 calories, which works out to 125 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Roasted Red Pepper Chicken Wrap high in protein?
Yes. It has 54 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Is Roasted Red Pepper Chicken Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Red Pepper Chicken Wrap?
1134 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Red Pepper Chicken Wrap?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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