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Red Bell Pepper and Hummus⏱ 3 min total
Recipes

Red Bell Pepper and Hummus

Per 1 serving · 181 g · 2 ingredients

Calories
139
7%
of a 2,000 cal day
  • Protein
    6g
    17% of calories
  • Carbs
    16g
    44% of calories
  • Fat
    6.3g
    39% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Red Bell Pepper and Hummus (181 g) has 139 calories, with 6 g of protein, 16 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (44% of calories). It is high in dietary fiber (22% DV), Vitamin A (21% DV) and Vitamin C (169% DV).

Per 100 g
77cal
low energy density
Protein per 100 cal
4.3g
Net carbs
10g
carbs minus fiber
Fiber
6.2g
5 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Vitamin A21%
  • Vitamin C169%
  • Vitamin B636%
  • Folate (B9)26%
  • Iron25%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Thiamine15%
  • Riboflavin (B2)11%
  • Niacin10%
  • Magnesium14%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.

Vitamins & minerals

Amounts for 1 serving (181 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A187 μg
21%
Vitamin C152 mg
169%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K6 μg
5%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
10%
Vitamin B60.5 mg
36%
Folate (B9)106 μg
26%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron2 mg
25%
Potassium391 mg
8%
Magnesium58 mg
14%
Phosphorus139 mg
20%
Zinc1 mg
13%
Copper0.3 mg
38%
Manganese1 mg
26%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene24 μg—
Arginine0 g—
Aspartic acid0.3 g—
Beta carotene1,933 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Red Bell Pepper and Hummus?

One serving of Red Bell Pepper and Hummus (1 serving) has 139 calories, which works out to 77 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Red Bell Pepper and Hummus high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Bell Pepper and Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Bell Pepper and Hummus?

238 mg per serving.

How much sugar is in Red Bell Pepper and Hummus?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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