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⏱ 65 min total

Roasted Cauliflower with Red Pepper Hummus

Name: Roasted Cauliflower with Red Pepper Hummus
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 1 serving
Ingredients: ³⁄₁₆ small Red bell pepper; ³⁄₁₆ tsp Olive oil; ³⁄₁₆ head small Cauliflower; ³⁄₁₆ tbsp Olive oil; ³⁄₁₆ dash Salt; ³⁄₁₆ dash Black pepper; ³⁄₁₆ cloves, minced Garlic; ⅓ cup Chickpeas; ¹⁄₁₆ cup Olive oil; ³⁄₁₆ tsp Tahini; ⅓ tsp Lemon juice; ³⁄₁₆ tbsp Water

Per 1 serving · 154 g · 12 ingredients

Calories

198

10%
of a 2,000 cal day

Protein
5.1g
10% of calories
Carbs
14g
28% of calories
Fat
14g
62% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Roasted Cauliflower with Red Pepper Hummus (154 g) has 198 calories, with 5.1 g of protein, 14 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (42% DV), Vitamin B6 (38% DV) and manganese (33% DV).

Per 100 g

128cal

low energy density

Protein per 100 cal

2.6g

Net carbs

carbs minus fiber

Fiber

4.7g

1.4 g sugar

High in

20%+ of the daily value

Vitamin C42%
Vitamin B638%
Manganese33%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E13%
Vitamin K12%
Folate (B9)13%
Pantothenic acid12%
Iron17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 50 min

1
Preheat the oven to 400 degrees F.
2
Place the whole bell pepper on a baking sheet and rub with 1 teaspoon of the olive oil. Place the baking sheet in the oven and roast the pepper for 20 to 25 minutes, turning occasionally. Until the skin is black and blistered. Remove the pepper from the oven and let cool.
3
Place the cauliflower florets on a separate baking sheet. Toss with the remaining 1 tablespoon olive oil, season with salt and pepper, and roast for 20 to 25 minutes, or until tender and the edges of the cauliflower begin to turn brown and slightly crisp. Set aside.
4
When the pepper is cool enough to handle, use your fingers to peel away the skin from the pepper and remove the skin and seeds.
5
Place the clove of garlic in the bowl of a food processor and pulse to chop. Add the peeled and deseeded roasted pepper, chickpeas, extra-virgin olive oil, tahini, lemon juice, and water and process until very smooth and creamy. Season to taste with salt and pepper, and serve with the roasted cauliflower for dipping

Vitamins & minerals

Amounts for 1 serving (154 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	20 μg	2%
Vitamin C	38 mg	42%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	15 μg	12%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	3%
Vitamin B6	0.5 mg	38%
Folate (B9)	52 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	12%
Choline	47 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	43 mg	4%
Iron	1 mg	17%
Potassium	281 mg	6%
Magnesium	31 mg	7%
Phosphorus	94 mg	13%
Zinc	1 mg	7%
Copper	0.2 mg	17%
Manganese	1 mg	33%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	208 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 198 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

37min
Walking (3.5 mph)
24min
Cycling (moderate)
16min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in Roasted Cauliflower with Red Pepper Hummus?

One serving of Roasted Cauliflower with Red Pepper Hummus (1 serving) has 198 calories, which works out to 128 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Roasted Cauliflower with Red Pepper Hummus high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Cauliflower with Red Pepper Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Cauliflower with Red Pepper Hummus?

263 mg per serving.

How much sugar is in Roasted Cauliflower with Red Pepper Hummus?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (154 g)

Calories198

% Daily Value*

Total fat 14g	18%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 263mg	11%
Total carbohydrate 14g	5%
Dietary fiber 4.7g	17%
Total sugars 1.4g
Protein 5.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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