⏱ 55 min totalRoasted Red Pepper Pasta
Per 1 serving · 251 g · 13 ingredients
of a 2,000 cal day
- Protein12g14% of calories
- Carbs52g61% of calories
- Fat9.5g25% of calories
At a glance
One serving of Roasted Red Pepper Pasta (251 g) has 366 calories, with 12 g of protein, 52 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (25% DV), dietary fiber (32% DV) and Vitamin C (52% DV). Keep an eye on sodium, which provides 65% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber32%
- Vitamin C52%
- Thiamine25%
- Niacin27%
- Vitamin B629%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Folate (B9)14%
- Pantothenic acid14%
- Calcium15%
- Potassium10%
- Zinc18%
Watch
20%+ of the daily value
- Sodium65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup, halves Sweet red peppers
½ tbsp Olive oil
⅛ cup, chopped Onion- 🥄³⁄₁₆ dash Salt
⅔ cloves, minced Garlic
³⁄₁₆ tbsp Ground sage
⅔ anchovies European anchovy
⅓ tbsp Tomato paste
2 fl oz Red wine
¹⁄₁₆ tsp Paprika
¹⁄₁₆ tsp Cayenne pepper
³⁄₁₆ oz Parmesan cheese
2 oz Whole wheat pasta
Directions
- 1
Drain and soak red peppers in water for 10-15 minutes, then drain again and set aside.
- 2
Heat olive oil in a pot over medium-high heat. Add chopped onion and sauté until wilted and translucent, about 3 minutes. Sprinkle with salt.
- 3
Add garlic and sage, mix well, and sauté for another minute. Add anchovies, mash them, and cook for 1 more minute. Stir in tomato paste and cook for 2-3 minutes until it turns brick red.
- 4
Add red wine and stir well. Increase heat to high and boil until reduced by half. Add roasted red peppers and reduce heat to medium. Simmer for 10-20 minutes until peppers are soft.
- 5
Purée the sauce in a blender until smooth. Return to the pan, heat to medium-low, and adjust salt if needed. Add cayenne and paprika.
- 6
Cook pasta according to package directions.
- 7
Drain pasta and place in a large bowl. Add sauce and mix with tongs. Garnish with grated cheese and minced fresh sage.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 4 mg | 46% |
| Potassium | 452 mg | 10% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 45% |
| Manganese | 2 mg | 88% |
| Selenium | 45 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 120 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 62 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,534 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Roasted Red Pepper Pasta?
One serving of Roasted Red Pepper Pasta (1 serving) has 366 calories, which works out to 146 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Roasted Red Pepper Pasta high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Red Pepper Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Red Pepper Pasta?
1493 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Red Pepper Pasta?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving