⏱ 5 min totalHummus Chickpea Snack Sandwiches
Per 1 serving · 102 g · 6 ingredients
of a 2,000 cal day
- Protein7.1g20% of calories
- Carbs21g57% of calories
- Fat3.7g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hummus Chickpea Snack Sandwiches (102 g) has 143 calories, with 7.1 g of protein, 21 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin B6 (23% DV), iron (21% DV) and copper (26% DV).
High in
20%+ of the daily value
- Vitamin B623%
- Iron21%
- Copper26%
- Manganese48%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine14%
- Folate (B9)10%
- Magnesium11%
- Phosphorus18%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Chickpeas
¹⁄₁₆ cup Hummus
³⁄₁₆ stalk, small Celery
1 slice Whole wheat bread
³⁄₁₆ small Dill pickles- 🥄³⁄₁₆ oz Roasted red peppers
Directions
- 1
Place chickpeas in a large bowl and mash lightly with a fork. Add hummus and mix.
- 2
Chop celery and stir into hummus mix.
- 3
Slice pickle into thin rounds and line half the slices bread with these slices. Divide chickpea salad evenly over the slices. Top with roasted red pepper slices and remaining slices of bread. Press down lightly. If desired, cut away edges then cut each sandwich in half to make snack-sized sandwiches. Store in a covered container until ready to serve.
Vitamins & minerals
Amounts for 1 serving (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 190 mg | 4% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 48% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hummus Chickpea Snack Sandwiches?
One serving of Hummus Chickpea Snack Sandwiches (1 serving) has 143 calories, which works out to 140 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Hummus Chickpea Snack Sandwiches high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hummus Chickpea Snack Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus Chickpea Snack Sandwiches?
378 mg per serving.
How much sugar is in Hummus Chickpea Snack Sandwiches?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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