⏱ 10 min totalHummus Eggs
Per 1 serving · 205 g · 3 ingredients
of a 2,000 cal day
- Protein24g27% of calories
- Carbs5.5g6% of calories
- Fat26g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Hummus Eggs (205 g) has 349 calories, with 24 g of protein, 5.5 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (47% DV), Vitamin A (30% DV) and Vitamin D (22% DV). Keep an eye on saturated fat and cholesterol, which provide 58% and 208% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin A30%
- Vitamin D22%
- Riboflavin (B2)60%
- Vitamin B627%
- Folate (B9)26%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine10%
- Calcium11%
- Magnesium10%
- Manganese12%
Watch
20%+ of the daily value
- Saturated fat58%
- Cholesterol208%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the coconut oil in a nonstick skillet over medium heat until shimmering.
- 2
Pour in the beaten eggs and gently scramble, pushing from the edges toward the center, until mostly set but still slightly glossy.
- 3
Fold in the hummus and cook just until warmed through and the eggs reach your preferred doneness. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 269 μg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 22% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 494 mg | 90% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 11% |
| Iron | 4 mg | 46% |
| Potassium | 300 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 385 mg | 55% |
| Zinc | 3 mg | 25% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.3 mg | 12% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 269 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Hummus Eggs?
One serving of Hummus Eggs (1 serving) has 349 calories, which works out to 170 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Hummus Eggs high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hummus Eggs keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Hummus Eggs?
352 mg per serving.
How much sugar is in Hummus Eggs?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving