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Celery & Hummus⏱ 3 min total
Recipes

Celery & Hummus

Per 1 serving · 190 g · 2 ingredients

Calories
123
6%
of a 2,000 cal day
  • Protein
    5.7g
    18% of calories
  • Carbs
    13g
    39% of calories
  • Fat
    6.1g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Celery & Hummus (190 g) has 123 calories, with 5.7 g of protein, 13 g of carbohydrates and 6.1 g of fat. Most of its energy comes from fat (43% of calories). It is high in dietary fiber (21% DV), Vitamin K (31% DV) and folate (b9) (24% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
4.6g
Net carbs
7g
carbs minus fiber
Fiber
5.7g
1.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin K31%
  • Folate (B9)24%
  • Iron22%
  • Phosphorus20%
  • Copper40%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Vitamin B616%
  • Potassium10%
  • Magnesium14%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Eat celery with hummus.

Vitamins & minerals

Amounts for 1 serving (190 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K38 μg
31%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
5%
Vitamin B60.2 mg
16%
Folate (B9)97 μg
24%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
7%
Iron2 mg
22%
Potassium473 mg
10%
Magnesium58 mg
14%
Phosphorus139 mg
20%
Zinc1 mg
12%
Copper0.4 mg
40%
Manganese1 mg
26%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene346 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0.5 g—
Galactose1 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Celery & Hummus?

One serving of Celery & Hummus (1 serving) has 123 calories, which works out to 65 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Celery & Hummus high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Celery & Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Celery & Hummus?

336 mg per serving.

How much sugar is in Celery & Hummus?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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