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Avocado Hummus⏱ 5 min total
Recipes

Avocado Hummus

Per 1 serving · 402 g · 7 ingredients

Calories
380
19%
of a 2,000 cal day
  • Protein
    14g
    14% of calories
  • Carbs
    43g
    43% of calories
  • Fat
    19g
    43% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Avocado Hummus (402 g) has 380 calories, with 14 g of protein, 43 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (28% DV), dietary fiber (63% DV) and Vitamin K (38% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
3.7g
Net carbs
25g
carbs minus fiber
Fiber
18g
1 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber63%
  • Vitamin K38%
  • Vitamin B6105%
  • Folate (B9)37%
  • Pantothenic acid43%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Vitamin E16%
  • Thiamine13%
  • Riboflavin (B2)12%
  • Niacin14%
  • Choline17%

Watch

20%+ of the daily value

  • Sodium33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Pulse all ingredients together in a food processor until smooth.

  2. 2

    Note: If hummus is too thick, add more water. If it is too runny, add a few more chickpeas.

Vitamins & minerals

Amounts for 1 serving (402 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A37 μg
4%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K46 μg
38%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
14%
Vitamin B61 mg
105%
Folate (B9)148 μg
37%
Vitamin B120 μg
0%
Pantothenic acid2 mg
43%
Choline95 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium106 mg
11%
Iron4 mg
46%
Potassium898 mg
19%
Magnesium98 mg
23%
Phosphorus252 mg
36%
Zinc2 mg
21%
Copper1 mg
63%
Manganese2 mg
96%
Selenium5 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene27 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene403 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose0.2 g—
Galactose0.1 g—
Glucose0.4 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Avocado Hummus?

One serving of Avocado Hummus (1 serving) has 380 calories, which works out to 94 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Avocado Hummus high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Hummus?

756 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Avocado Hummus?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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