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Cucumber & Hummus⏱ 3 min total
Recipes

Cucumber & Hummus

Per 1 serving · 166 g · 2 ingredients

Calories
118
6%
of a 2,000 cal day
  • Protein
    5.5g
    17% of calories
  • Carbs
    13g
    40% of calories
  • Fat
    6g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cucumber & Hummus (166 g) has 118 calories, with 5.5 g of protein, 13 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (43% of calories). It is high in iron (23% DV), copper (42% DV) and manganese (24% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
4.7g
Net carbs
8g
carbs minus fiber
Fiber
4.2g
1.7 g sugar

High in

20%+ of the daily value

  • Iron23%
  • Copper42%
  • Manganese24%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin K14%
  • Thiamine12%
  • Vitamin B613%
  • Folate (B9)15%
  • Magnesium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Cut cucumber into round slices and eat with hummus.

Vitamins & minerals

Amounts for 1 serving (166 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K17 μg
14%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
5%
Niacin0.5 mg
3%
Vitamin B60.2 mg
13%
Folate (B9)58 μg
15%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%
Potassium293 mg
6%
Magnesium57 mg
14%
Phosphorus133 mg
19%
Zinc1 mg
12%
Copper0.4 mg
42%
Manganese1 mg
24%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene47 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Cucumber & Hummus?

One serving of Cucumber & Hummus (1 serving) has 118 calories, which works out to 71 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Cucumber & Hummus high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber & Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber & Hummus?

235 mg per serving.

How much sugar is in Cucumber & Hummus?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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