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Bell Pepper and Hummus Snack⏱ 5 min total
Recipes

Bell Pepper and Hummus Snack

Per 1 serving · 194 g · 2 ingredients

Calories
101
5%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    14g
    55% of calories
  • Fat
    3.4g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bell Pepper and Hummus Snack (194 g) has 101 calories, with 4 g of protein, 14 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin A (29% DV), Vitamin C (233% DV) and Vitamin B6 (42% DV).

Per 100 g
52cal
very low energy density
Protein per 100 cal
4g
Net carbs
9g
carbs minus fiber
Fiber
5.3g
6.9 g sugar

High in

20%+ of the daily value

  • Vitamin A29%
  • Vitamin C233%
  • Vitamin B642%
  • Folate (B9)25%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin E17%
  • Thiamine13%
  • Riboflavin (B2)12%
  • Niacin11%
  • Pantothenic acid11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    1 bell pepper sliced with 2 tbsp hummus.

Vitamins & minerals

Amounts for 1 serving (194 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A257 μg
29%
Vitamin C209 mg
233%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K8 μg
7%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
11%
Vitamin B61 mg
42%
Folate (B9)100 μg
25%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
18%
Potassium414 mg
9%
Magnesium41 mg
10%
Phosphorus95 mg
14%
Zinc1 mg
9%
Copper0.2 mg
19%
Manganese0.4 mg
18%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene33 μg—
Arginine0.1 g—
Aspartic acid0.5 g—
Beta carotene2,663 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose4 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Bell Pepper and Hummus Snack?

One serving of Bell Pepper and Hummus Snack (1 serving) has 101 calories, which works out to 52 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Bell Pepper and Hummus Snack high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bell Pepper and Hummus Snack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bell Pepper and Hummus Snack?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bell Pepper and Hummus Snack?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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